Proverbs 17:22 (ESV)
‘A joyful heart is good medicine’
When was the last time you had a real good belly laugh?
It helps your body and mind by releasing feel-good hormones.
Amazing! Yet simple!
I encourage you to find ways to have a regular good ol’ laugh amongst friends or by watching a comedy show.
Watch how it lifts your mood and is passed onto those around you!